Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life.

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Michael A.

“I absolutely loved Mindfulness Meditation training with Mr. Thomas Martin. It is life-changing, inspirational and fascinating. Mr. Martin’s guided meditations and wealth of knowledge were delivered with warmth and infectious excitement, and it was wonderful to learn among like-minded people.

Tom gave me effective and easy tools to improve my meditation sessions. I just love his approach to the whole thing. He has the perfect way to guide you through this practice with compassion and objectiveness. His wise words and knowledge were of a huge help in my mindfulness and meditation journey. I would recommend him to anyone keen on self-improving their lives through meditation and awareness.

Mr. Martin is one of those rare people who feels like an old friend from the moment you meet him. He brings genuine warmth and compassion to every meeting and his energy lingers with you long after each session ends.”

Nicole A.

“I have been meditating regularly for two months, thanks to Tommy. He has been an incredible mentor and teacher, and he’s always there to answer any questions or help me through any hurdles I come across in my journey. I feel more centered, level headed and ready to take on life’s challenges and joys because I have created a meditation practice with his guidance.”

Dr. Daphne E. Ph D

Tom managed to address the needs and temper the expectations of a rather diverse group. The sessions I attended included both graduate and undergraduate students, support staff, and administrators. Yet, he very skillfully related the subject matter to a wide range of experiences and made the information accessible to all participants. He created a space that was conducive to meditation and learning by making each session a judgement-free zone. It was a joy and I learned skills I continue to apply.

Gina S.

The Koru Mindfulness class was the exact “excuse” I needed to devote time to wellness during the week. Dr. Martin introduced mindfulness in a practical, relatable way that welcomed people of all levels. These classes kick started a regular meditation practice which helps me through times of stress.

By Mail

PO Box 203
Orangeburg, NY 10962

By Phone

Phone: (845) 893-2043
Fax: (845) 359-2012

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